25 Oct Are You Fully Present?
“The secret of health for both mind and body is not to mourn for the past, worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly” — Buddha
Oftentimes we humans are so busy being angry at past wrongs, or worrying about what might happen tomorrow, that we completely miss out on the sacred here and now; this very moment where all of our power lies. A well lived life is made up of a whole bunch of well-lived moments.
You can start right now, in this very moment to be present, to be aware, to be grateful, to be in joy. But you must decide; no one can do this for you.
You are creating your life! Choose your thoughts, your words, your actions and your feelings and create a life you truly LOVE living! Decide today that this is the best day of your life!