Meditation is the simplest, most powerful tool I can give you to begin to be the master of your perspective and your responses. Just a few minutes a day can train you to pause and choose how you want to respond, and free you from the patterns of just reacting to the world. These guided meditations are a great way to give meditating a try.
"My body is filled with loving energy now. Thank you!"
"Such a great meditation for beginners, I can’t wait to use this with my clients who struggle with understanding how to meditate. My personal experience was very moving."
"Thank you for your meditations! Sending you gratitude and blessings."
"I'm so thankful for this meditation."