MEDITATIONS

GUIDED
MEDITATIONS

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Meditation is the simplest, most powerful tool I can give you to begin to be the master of your perspective and your responses. Just a few minutes a day can train you to pause and choose how you want to respond, and free you from the patterns of just reacting to the world. These guided meditations are a great way to give meditating a try. 

INSIGHT TIMER

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More meditations, lessons and talks can be found on Insight Timer. You can meditate, learn and grow with millions of other meditators all around the world. 

MEDITATIONS, TALKS + PODCAST