18 Dec Your Body, Your Ally. With Dr. Shani Fox
What if your body could tell you in advance that something is not right, BEFORE you are diagnosed with a serious illness? What if your body could give you guidance about food, exercise, sleep and other life choices? Well it can! We just need to learn to communicate and notice the signals our bodies are sending us all the time. That’s just one of the things I talked about with Dr. Shani Fox this week. Dr. Shani specializes in helping cancer survivors to return to lives of joy, purpose and confidence after cancer treatment and she’s incredibly knowledgeable. We talk about the role of fear and how to put it in it’s proper place and much more! Enjoy!